Constructive Uncoupling Podcast

a podcast devoted to amicable divorces

Category: The Emotional Divorce

Courage and Divorce

Courage and Divorce on Constructive Uncoupling podcast today with The Amicable Divorce Expert and host Judith Weigle. Divorce is one of the most fearful experiences of our lives. It takes courage to discuss divorce, tell our children about the divorce, discuss settlement terms for the divorce, and live as single people again. I will show you how to identify the areas in which we need courage, and the importance of communication with our spouses in order to use divorce as a positive event for a new beginning.

The Divorce Tango with Australian author, Cheryl Duffy

Learn how to gracefully navigate through the divorce filing and settlement with empowering techniques to help you communicate with your spouse to create a successful co-parenting schedule that accommodates small children and teens, rebuild self-worth and self-confidence, and shift to a positive mindset that is future-focused and healthy.

Mindfulness with Joana Pancada, Psychotherapist

Joana will explain Mindfulness and how to practice it.

Mindfulness can alleviate anxiety and fear while opening the door to a less stressful emotional environment from which to make decisions regarding the divorce settlement.

SubTopics discussed will be Expressing Emotions, Balancing Emotions with our Physical Bodies, and Living in the Present Moment as a Way to Heal.