Mindfulness with Joana Pancada, Psychotherapist

Joana will explain Mindfulness and how to practice it.

Mindfulness can alleviate anxiety and fear while opening the door to a less stressful emotional environment from which to make decisions regarding the divorce settlement.

SubTopics discussed will be Expressing Emotions, Balancing Emotions with our Physical Bodies, and Living in the Present Moment as a Way to Heal.

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